Reflections on the Grind

thoughts on training and life of an introvert

England bound

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Flying in an hour. Long journey ahead. Gonna be in London in about 20 hours. Here we go. Work has to take a backseat for now. Our personal time begins. 

Last training session this morning. 

++——++——++——++

FitNotes Workout – Wednesday 7th September 2016

** Flat Barbell Bench Press **
– 40.0 kgs x 10 reps
– 50.0 kgs x 10 reps

** Reverse Grip Bench Press **
– 50.0 kgs x 12 reps
– 60.0 kgs x 12 reps

** Overhead Press **
– 40.0 kgs x 10 reps
– 40.0 kgs x 10 reps
– 40.0 kgs x 10 reps

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Written by Rop

September 7, 2016 at 5:51 pm

Posted in training, travel

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