Reflections on the Grind

thoughts on training and life of an introvert


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Currently addicted to playing old Gameboy Advance games: Advance Wars series. Trying to finish all the maps. With my old man’s reflex, turn based strategy games are more fun and less stressful than real-time twitch games.

I gave Pokemon Go a try but am no longer playing it. Might go back to it some day, but currently it’s not pulling me in.

Today we had a small gathering at the house. Some baking was done. Played with my 3-yo niece. Had nice food together.

Got some light training in.


FitNotes Workout – Sunday 2nd October 2016

** Barbell Curl **
– 20.0 kgs x 10 reps
– 20.0 kgs x 10 reps
– 20.0 kgs x 12 reps

** Barbell Squat **
– 40.0 kgs x 8 reps

** Overhead Press **
– 40.0 kgs x 5 reps
– 40.0 kgs x 10 reps
– 35.0 kgs x 11 reps
– 35.0 kgs x 12 reps

** Incline Dumbbell Bench Press **
– 9.5 kgs x 20 reps
– 9.5 kgs x 10 reps
– 9.5 kgs x 20 reps


Written by Rop

October 2, 2016 at 10:28 pm

Posted in thoughts, training

Tagged with ,

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