Reflections on the Grind

thoughts on training and life of an introvert

Heavy pull

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A rare deadlift day. Building up strength. To suck less one must train.

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FitNotes Workout – Sunday 9th October 2016

** Barbell Shrug **

– 60.0 kgs x 20 reps
– 70.0 kgs x 20 reps
– 85.0 kgs x 19 reps [PR]

** Barbell Curl **

– 20.0 kgs x 12 reps
– 20.0 kgs x 12 reps

** Barbell Front Squat **

– 40.0 kgs x 8 reps
– 50.0 kgs x 8 reps
– 50.0 kgs x 10 reps

** Deadlift **

– 60.0 kgs x 8 reps
– 80.0 kgs x 5 reps
– 100.0 kgs x 3 reps
– 110.0 kgs x 3 reps
– 130.0 kgs x 2 reps
– 110.0 kgs x 3 reps

** Pull Up **

– 5 reps

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Written by Rop

October 9, 2016 at 8:31 pm

Posted in training

Tagged with ,

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