Reflections on the Grind

thoughts on training and life of an introvert

Minimalist routine

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Schedule: short sessions but consistent. In and out. Get on with life.

  • Heavy day
  • Light day
  • Repeat

Movements: easy to set up. Minimal equipment requirement. Do two or three a day.

  • Chest: Bench press
  • Shoulders: Overhead press
  • Back: Deadlift, Barbell row, Pull-up, Shrug
  • Arms: Curl, CGBP
  • Legs: Squat, Romanian deadlift

Written by Rop

October 11, 2016 at 8:19 pm

Posted in training

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