You do the best you can. No matter what the world gives you, be the best version of yourself. Rise above the things that try to keep you down. Embody the philosophy you believe in, don’t just preach.
Wrapped up a long day at work with a short and light session. A typical Friday. Weekend is here. Time to challenge myself.
FitNotes Workout – Friday 28th October 2016
** Overhead Press **
– 30.0 kgs x 10 reps
– 40.0 kgs x 10 reps
** Barbell Front Squat **
– 40.0 kgs x 8 reps
– 50.0 kgs x 8 reps