Reflections on the Grind

thoughts on training and life of an introvert


leave a comment »

You do the best you can. No matter what the world gives you, be the best version of yourself. Rise above the things that try to keep you down. Embody the philosophy you believe in, don’t just preach.

Wrapped up a long day at work with a short and light session. A typical Friday. Weekend is here. Time to challenge myself.


FitNotes Workout – Friday 28th October 2016

** Overhead Press **
– 30.0 kgs x 10 reps
– 40.0 kgs x 10 reps

** Barbell Front Squat **
– 40.0 kgs x 8 reps
– 50.0 kgs x 8 reps


Written by Rop

October 28, 2016 at 9:05 pm

Posted in thoughts, training

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: