Reflections on the Grind

thoughts on training and life of an introvert

Iron and Steak

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Another session in the gym lifing iron. RDL, deadlift, squat and chin-ups today. A little bit of each. A couple of high rep PBs.

Post workout meal was steak tonight. Celebrating bring alive by eating ribeye and bacon. Simple and super delicious. 

Something interesting about my cholesterol numbers. In aug 2013, I weighed 57 kg and my total cholesterol was 471. Last month i weighed 72 kg and the total cholesterol was 233. Leanness doesn’t have anything to do with cholesterol.


Written by Rop

November 1, 2016 at 10:14 pm

Posted in food, health, training

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