Reflections on the Grind

thoughts on training and life of an introvert

Choices

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Three days before the US presidential election. I’m not enthused about either the two main candidates. However, I like the fact that American people have choices and get to cast their votes, which is way more than what is going on in some of the backward third world countries where human rights and democracy don’t exist and people have no voice. As someone who spent a number years in the US, I sorely miss the freedom there.

——-

Close grip bench training today. Achieved a couple PBs.


FitNotes Workout – Sunday 6th November 2016

** Close Grip Barbell Bench Press **
– 40.0 kgs x 12 reps
– 50.0 kgs x 10 reps
– 60.0 kgs x 10 reps
– 60.0 kgs x 10 reps
– 67.5 kgs x 12 reps [PR]
– 75.0 kgs x 2 reps
– 85.0 kgs x 2 reps [PR]

** Flat Barbell Bench Press **
– 80.0 kgs x 6 reps
– 80.0 kgs x 6 reps

** Barbell Curl **
– 20.0 kgs x 15 reps
– 22.5 kgs x 15 reps

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Written by Rop

November 6, 2016 at 9:43 pm

Posted in thoughts, training

Tagged with , , ,

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