Reflections on the Grind

thoughts on training and life of an introvert

Weekend workouts

with one comment

Light day today after heavy day yesterday. After bench press PB on Saturday, Sunday was used as recovery with some light squat and three sets of pull-ups.

Going to start a short challenge of 30 pull-ups everyday for seven days. Today was day 1.

Another day, another weekend, getting older, becoming stronger. Small steps. 

Advertisements

Written by Rop

November 13, 2016 at 11:01 pm

Posted in training

One Response

Subscribe to comments with RSS.

  1. The key to success is the principle you shared: small steps. Great article!

    fitvize

    November 22, 2016 at 10:33 pm


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: