Reflections on the Grind

thoughts on training and life of an introvert

Focus and progress

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Day off. Time to get it done.

YouTube is great at learning about any subject. But you can go down the rabbit holes quickly and get very distracted about too many things. You can be interested in many things, but you should focus on just a few things if you want to get better.

Feeling pretty good these days. The longer you can stay injury free, the more progress you can make.

++++—-+++—+++—–++++—-++++

Workout – Saturday 10th December 2016

** Barbell Row **
– 45.0 kgs x 12 reps
– 45.0 kgs x 12 reps
– 65.0 kgs x 12 reps

** Rack Pull **
– 65.0 kgs x 15 reps [PR]
– 75.0 kgs x 10 reps
– 95.0 kgs x 10 reps
– 105.0 kgs x 9 reps [PR] [Belt]
– 125.0 kgs x 4 reps [PR] [Belt]
– 115.0 kgs x 5 reps [PR] [Belt]
– 115.0 kgs x 5 reps

** Chin Up **
– 10 reps

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Written by Rop

December 10, 2016 at 7:26 pm

Posted in health, thoughts, training

Tagged with , ,

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