Back from the dead. After not lifting it eating, weight has dropped by only 1 kg the past week. A smaller drop than expected. Time to get back to living and training.
The neighborhood around the house is not good to walk. Soi dogs are scary. There aren’t cops to be seen. At night if something happens nobody would come help you. The sois are small and have no footpaths. It’s dangerous to walk alongside the cars. It’s just unpleasant.
Bach to the gym and did some light squats. Felt slightly lightheaded. Need to ease back slowly.