Reflections on the Grind

thoughts on training and life of an introvert

Light weights

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Weekend at home. Trying to bring back strength before the end of the year. Nothing too heavy.

+++++–+++++++–++++++++–+++++++

FitNotes Workout – Saturday 24th December 2016

** Flat Barbell Bench Press **
– 40.0 kgs x 10 reps
– 50.0 kgs x 10 reps
– 55.0 kgs x 10 reps
– 55.0 kgs x 11 reps

** Dumbbell Hammer Curl **
– 12.5 kgs x 10 reps
– 12.5 kgs x 10 reps

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Written by Rop

December 24, 2016 at 11:03 pm

Posted in training

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