Reflections on the Grind

thoughts on training and life of an introvert

Light weights

with one comment

Weekend at home. Trying to bring back strength before the end of the year. Nothing too heavy.

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FitNotes Workout – Saturday 24th December 2016

** Flat Barbell Bench Press **
– 40.0 kgs x 10 reps
– 50.0 kgs x 10 reps
– 55.0 kgs x 10 reps
– 55.0 kgs x 11 reps

** Dumbbell Hammer Curl **
– 12.5 kgs x 10 reps
– 12.5 kgs x 10 reps

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Written by Rop

December 24, 2016 at 11:03 pm

Posted in training

One Response

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  1. Funny that you mention this dOf course LOL, 620 the kkucks421 played it like a noob and lost to 4chan and Demonecromancy… how funny for we wuz kangz. see http://themorsay.blogspot.fr/2017/01/atlas-reactor-best-game-of-2017.html

    Menez

    January 31, 2017 at 2:13 pm


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