Quiet day at home. Still not 100%. Light bench and rack pull to continue recovery.
In general feeling pretty skinny and weak. Need to change that. Need to eat and grow.
Best gifts are ones that you give to yourself. They aren’t external, like products you can buy from the stores or online. Gifts that make you consumers aren’t any good. Shopping is never ending. Best gifts are internal. They are mindsets to keep improving. You are the only one that can bestow such gifts on yourself.