A step back

After a hard race on Sunday, I went out and drank lots of red wine that night. Yesterday, I drank lots of coffee after another long, hot run in the morning. I didn’t drink enough water and last night my body responded badly. Went to bathroom many times due to diarrhea.

Body is overworked and dehydrated, I think. Last year, this happened too. It was even worse then. So I’m taking a sick leave today and a rest from running.

Got to take of my body better.