Reflections on the Grind

thoughts on training and life of an introvert

A step back

leave a comment »

After a hard race on Sunday, I went out and drank lots of red wine that night. Yesterday, I drank lots of coffee after another long, hot run in the morning. I didn’t drink enough water and last night my body responded badly. Went to bathroom many times due to diarrhea.

Body is overworked and dehydrated, I think. Last year, this happened too. It was even worse then. So I’m taking a sick leave today and a rest from running.

Got to take of my body better.


Written by Rop

September 7, 2010 at 12:17 pm

Posted in health

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: